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How to be authentic in an inauthentic world

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Everyone experiences negative self-talk both in their personal lives and their work lives.

It includes those little voices tempting you to go through the fast-food drive-thru at lunchtime; or the voice saying you don’t know what you’re doing in your business.

Need to exercise more? Those voices likely are tempting you to lie on the couch watching your favorite show instead.

When a client gets testy, that voice is cheering and causing you to doubt yourself.

Instead of giving in to these annoying voices, let’s find ways to eliminate them from your mind. Turning a negative into a positive is always a good exercise in life.

  1. Do your business research.
    If you know your ideal client or student and how you can help and support them in a transformation then people will flock to you.
    An easy way to do this is to talk to them, via social media, over a live call like Zoom or in person.
    Ask them how you can help and what they are struggling with.
    Knowing your business and your business ideas are validated will help no end with your confidence.
  2. Plan, plan, plan.
    “If you fail to plan, you plan to fail,” said Benjamin Franklin. Take your business planner and make monthly and quarterly goals, then create action steps to reach those goals.
    Plan your meals so you know exactly what healthy foods to buy and what you’re preparing each night.
    Knowing you have a food budget and don’t have to make daily trips to the store will save you time, money, and the desire for takeout.
    If you fail at one of your planning steps, ignore that little voice, get back up and learn from the lesson.
  3. Step away from your computer.
    Turn your brain off from work. Stop reading social media, stop reading news articles.
    Taking breaks allows you to think objectively about your next business steps.
    Eliminating negative articles and/or shows lifts the negativity from your body and allows you to think positively about life in general.
    And when you’re in a positive mood, you’re less likely to suffer from negative self-talk.
  4. Practice self-care to alleviate stress.
    Nothing good ever comes from being stressed out.
    Living in a constant state of stress burdens your whole body and your psyche.
    To alleviate your daily stress, put your needs first instead of everyone else’s needs and take some time to: meditate quietly; practice yoga poses; journal; listen to a guided meditation; exercise; take an Epsom salt bath or castor oil pack.
    Taking care of your body allows you to make confident business decisions, which in turn keeps the negative self-talk at bay.

Some great people to follow on Instagram are Gabby Bernstein, Jay Shetty, Lewis Howes, Manifestation Babe, Rachel Hollis.

Comment below your tips and who you like to follow for positivity.

I’m Rachael Owen.

Does the thought of marketing over whelm you? Does its feel really icky? Do you feel like you spend all your day trying to figure out what you should be doing?

It doesn’t need to be that way! You really can make an impact in the world doing work that feeds your soul whilst also making a 6 figure income.

The key is to focus on strategic marketing that converts! Dropping all of the stuff thats wasting your precious time and stepping into efficient business owner you desire to be.

By investing your time and money into the right marketing you can not only accelerate your growth but free up your time for those life-changing, world-changing projects you’ve longed to do.

With over 15 years marketing experience as a marketing strategist, I’ve worked with global brands including Red Bull, Disney, British Airways, Bacardi…. I now utilise the strategies these big players use to help entrepreneurs and influencers get big results.

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AUTHOR: RACHAEL OWEN

Rachael Owen teaches online courses and workshops for entrepreneurs who want to grow an audience, start an online business, and change the world.